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Steve is intensely growth-oriented. He trained in martial arts Cheap Derek Wolfe Jersey , ran the L.A. Marathon, and graduated from college in three semesters with two degrees. He can juggle, count cards at blackjack, and make damn good guacamole. Steve is also a polyphasic sleeper Cheap Chris Harris Jr. Jersey , sleeping just 2-3 hours per day and only 20 minutes at a time. So chances are good that he's awake right now.



Are You A 'Snooze Button' Junkie? Self Help Articles | February 22, 2008
One of our readers sent in a request... "How do I get up early in the morning without hitting the snooze button?" I chuckled when reading this request because I can easily relate to this issue. I confess I too am a 'snooze button' junkie!


Copyright (c) 2008 Pat Brill


One of our readers sent in a request... "How do I get up early in the morning without hitting the snooze button?"


I chuckled when reading this request because I can easily relate to this issue. I confess I too am a 'snooze button' junkie! I thought I had created a solution to this problem by putting my alarm clock across the room. My logic was that once I was up, I wouldn't want to go back to bed...WRONG! I jump up, hit the snooze button and then gleefully jump right back in to my nice warm bed. And Cheap Emmanuel Sanders Jersey , I will do it more than once! I know it's a crazy habit. Oh, and by the way, my clock is set 15 minutes ahead of the actual time in addition!


I decided that if the reader and I are both struggling with this issue, then there are other 'snooze button' junkies in our community.


We all know that this is a habit and habits can be changed - IF we decide to do it. It takes 21 days to change a habit. So how do we take a habit from annoying Cheap Demaryius Thomas Jersey , interfering, or embarrassing into actually creating a new habit for ourselves? Don't you feel better when you make the decision to change and actually do it?


Using the belief that it takes 21 days to change a habit, start by understanding yourself:


-Why do you hit the snooze button?


-Are you getting enough sleep? If not, then of course Cheap Royce Freeman Jersey , you will want to continue to sleep. Try to modify your behavior and start slowly by going to bed 15 minutes earlier the first week, 30 . Cheap Jerseys Cheap NCAA Jerseys Wholesale Cheap NBA Jerseys Online Cheap Soccer Jerseys China Cheap NCAA Jerseys Wholesale Wholesale Jerseys Cheap NHL Hockey Jerseys Wholesale Jerseys Wholesale Jerseys From China Wholesale Football Jerseys